Villa
Villa is a professional personal trainer based in Dubai. He started his sports career in boxing, and after graduating from sports college with a Level 3 diploma in personal training and as a HFS certified nutritionist, he continued to upgrade his knowledge in health and fitness. It is this vast experience and continuous education that sets him apart from many others in the region.
Villa works with professional and recreational athletes, guiding them with personalised workouts and diet plans to drive progress. He specialises in circuit and high-intensity training, which is often combined with boxing techniques to help clients with weight loss and toning. He also has a deep knowledge in how to build strength and muscle mass.
Offering personalised gym and home training sessions, Villa is ready and waiting to kickstart your body transformation — with visible results in just six to eight weeks.
Coach Nana
Coach Nana is a certified combat sports coach. As a former professional fighter, he is an expert in boxing, kickboxing and MMA.
Coach Nana believes peak fitness is achieved through regular workouts focussed on the heart and lungs, as well as every muscle group. But that’s not all. As what we do with our bodies also affects what we can do with our minds, fitness can also impact mental alertness and emotional stability.
With over a decade of training experience, Coach Nana is the perfect guide for your fitness journey.
John Miles
Based in Brooklyn, New York City, John Miles specialises in personalised fitness programmes. He will work with you to design a regime that fits with lifestyle. So, you get a detailed and, most importantly, sustainable pathway to achieving your fitness goals.
John believes that getting fit should be easy, but understands that’s not always the case. That’s why he cuts through the conflicting and contradictory information to offer simple and easy to follow advice. So, if you want to improve your fitness but don’t know where to start, get in touch with John and take the first steps to a healthier you.
Why work with a personal trainer?
Accountability
Motivation can be a huge obstacle to getting fitter. But when you work with a personal trainer, you’re not alone. We’ll encourage you to keep going and achieve your goals at every step.
Understanding
I don’t just tell you what to do. I’ll help you understand why you’re doing it. The more you know about health and fitness, the easier it will become to apply these choices in your daily life.
Compromise
There’s little wiggle room when you use an off-the-shelf fitness programme. With a custom plan, we’ll choose exercises that fit your lifestyle, fitness, and ability level.
Nutrition
As the saying goes, you can’t outrun a bad diet. I’ll teach you how to make smart food choices, so you don’t undermine the hard work you’re putting in elsewhere.