Box your way to peak fitness

Boxing fitness is a full body workout like no other, combining high intensity routines, strength training and cardio exercise with the fundamentals of combat sport.

Whether you are a seasoned pro or it’s your first time pulling on gloves, our coaches will put through your paces, teaching you technique and form as well as getting your pulse racing.

So, if you’re looking to learn a new skill while improving your strength and fitness, it doesn’t get better than our boxing sessions.

Why take a boxing class?

Work your whole body

If you’re looking to get fitter, boxing ticks every box. Build strength, increase endurance, improve cardiovascular health, all with a single workout.

Say goodbye to stress

Boxing, whether on pads or with a sparring partner, is both physical and mentally demanding – so, it’s the perfect way to destress and blow off stream.


Boxing is more than just a workout. You’ll also learn the fundamental techniques of combat and self-defence.


Boxing has been proven to offer many psychological benefits such as increased concentration, resilience and confidence.