Whatever your fitness goals, we can help you get there. We’ll work together to create a customised plan built to suit your lifestyle and tailored to your needs and fitness level.

Our personalised plans can help you lose weight, build muscle, increase endurance, improve your health, and much more. Choose from one-on-one training or online coaching and take the first steps to a healthier, happier you.

General Fitness

A combination of strength, fitness and aerobics training designed to get you moving and increase your fitness level.


High-energy, full-body workouts based on the fundamentals of boxing with strength and cardio training.


Interval training combines high-intensity exercise with short rests and is proven to help burn fat, build muscle and improve fitness.

Weight Loss

Lose weight in a healthy and sustainable way with weight loss programmes tailored to your lifestyle...

Here’s what our clients have to say…

I’ve been working with Villa for the past six months and have seen incredible results. I have lost weight, gained muscle, and my energy levels have greatly improved.

Susan T

Nana took time to understand my goals and tailor a program for me. He pushes you to the max every session, but you always look forward to it. I have never felt fitter in my entire life.

Ahmed A

I have always loved boxing training. And with the team I know I am in safe hands. I’ve been working with different trainers at Transform With Villa for the past few years, and my endurance, strength, and overall fitness are in the best possible place.

Robert G

The HIIT training format is incredibly effective and efficient, allowing me to get a full-body workout in a short amount of time. I have been blown away by the results.

Ian M